Weigh In record (no journal entry) for 12 May 2022
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 55.31g | Prot: 109.03g | Carbs: 106.04g.
Breakfast: Aussie Sprouts Aussie Sprouts Sprouts Crunch Combo 200G Punnet, Olina's Seeded Crackers Pepita Seed, Eimele Metabolism Plus Coffee, Bioflex Protein Powder（Vanilla/Cookies Cream）, Woolworths Skim Milk, Weet-Bix Gluten Free. Lunch: Aussie Sprouts Aussie Sprouts Sprouts Crunch Combo 200G Punnet, Woolworths Fine Cut Coleslaw, Vegetable Soup, Cooked Pumpkin (from Fresh), Cooked Mushrooms. Dinner: Cooked Shad Roe, Lettuce, Cooked Fish, Beef Tongue . more...
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346 kcal
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Exercise:
Body Pump - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 2.2 kg a Week
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Akina Zhao's Weight History
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