Weigh In record (no journal entry) for 26 July 2014
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73.4 kg
Lost so far: 2.8 kg.
Still to go: 13.1 kg.
Diet followed: 100%.
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1084 kcal
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Fat: 64.21g | Prot: 50.17g | Carbs: 65.24g.
Breakfast: Oscar Mayer Traditional Bacon, Avocados, Country Crock Shedd's Spread Original, Pepperidge Farm Raisin Cinnamon Swirl Bread (toasted), Large Grade A Egg, Sauteed Mushrooms, Onions and Bell Peppers, Great Value Hazelnut Coffee Creamer, Coffee. Lunch: Savoritz Rosemary & Olive Oil Woven Wheats Crackers, Terrific Tuna Salad by Rhodalee. Dinner: Hellmann's Reduced Fat Mayonnaise, Bubba Burger Reduced Fat Burger, Blue Diamond Whole Natural Almonds. Snacks/Other: appleZee ViteBeans, Good Earth Sweet and Spicy Tea. more...
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Losing 1.9 kg a Week
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rhodalee's Weight History
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