Weigh In record (no journal entry) for 12 May 2022
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60.7 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1306 kcal
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Fat: 43.40g | Prot: 87.06g | Carbs: 189.40g.
Breakfast: Fiber One 70 Calories Brownie, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Coffee with Skim Milk, Eggland's Best Large Grade A Eggs. Lunch: Fiber One 70 Calories Brownie, Heinz Tomato Ketchup, Green Giant Veggie Fries Zucchini Garlic & Parmesan, Trident Seafoods Alaskan Salmon Burgers (113g), Marketside Sugar Snap Peas, Avocados . Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels, Milk (Nonfat) , Fiber One Original Bran Cereal. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Losing 0.3 kg a Week
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CrystalJo74's Weight History
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