Weigh In record (no journal entry) for 13 May 2022
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81.8 kg
Lost so far: 10.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 35.45g | Prot: 62.89g | Carbs: 176.75g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Bananas . Dinner: Champagne, Peters Frosty Fruit , Coles Skim Milk, Tea with Skimmed Milk, Greek Salad, Deep Fried Potato French Fries (from Fresh), Baked or Grilled Fish. Snacks/Other: Tea with Skimmed Milk, Bakers Delight Lemon Tart. more...
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Losing 0.7 kg a Week
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