Weigh In record (no journal entry) for 12 May 2022
|
92.5 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2219 kcal
|
Fat: 63.66g | Prot: 189.52g | Carbs: 244.78g.
Breakfast: nonfat greek yogurt vanilla, Pringles Sour Cream & Onion Potato Crisps, Trader Joe's Bread & Butter Pickles, Ranch Salad Dressing , Swiss Processed Cheese, America's Choice Natural Swiss Sliced Cheese, Kroger Oven Roasted Deli Style Chicken Breast, White Bread , Wonder Enriched White Bread. Lunch: Raspberries, Pure Protein Cookies & Cream Bar High Protein Bar, Apples, America's Choice California Navel Oranges, Fairlife Nutrition Plan Vanilla, Post Premier Protein Chocolate Almond Cereal . Dinner: Quest Cookies & Cream Protein Bar. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|