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體脂30
肌肉36.7
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 106.03g | Prot: 62.80g | Carbs: 155.14g.
Breakfast: Lurpak 無鹽奶油, 瑞穗 全脂鮮乳 (230毫升), 快樂牛 高達乾酪切片, 全聯 牛番茄, 義美 無加糖豆漿, 煎雞蛋, 全家 奶油丹麥吐司. Lunch: 家樂氏 (Kellogg's) 香脆麥米片-藍莓杏仁, 全聯 牛番茄, 拿坡里 炸雞翅, 水煮蛋, 家樂福 100%鮮乳原味優格, 義美 奇亞籽. Dinner: 水餃. Snacks/Other: 好麗友 鯛魚燒蛋糕. more...
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steady weight
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