Weigh In record (no journal entry) for 11 May 2022
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58.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 76.75g | Prot: 104.73g | Carbs: 145.87g.
Breakfast: Mother Earth 紐西蘭顆粒花生醬, 壽滿趣 紐西蘭花生醬-顆粒, 蕎拉燕麥 裸食燕麥脆片（巧克力）, 萬歲牌 無調味綜合堅果, 全聯 愛文芒果, 瓜瓜園 冰烤蕃薯, Big john 100%全麥 優格藍莓麵包, Costco 科克蘭零脂希臘式優格, KANU 美式咖啡, 水煮蛋, 芭樂, 蘋果（去皮）. Lunch: 水煮蛋. Dinner: RicoRico 泰式羅勒檸香未來豬-五色鮮蔬花椰菜米, 素食肉丸, 煮熟的莴苣菜（烹飪中加油）, A菜, 皇宮菜, 苦瓜, 莧菜, 炒高麗菜, 花椰菜, 炒茄子, 炒小白菜, 番茄, RicoRico 迷迭檸香未來雞球, 鮭魚, 四季豆. Snacks/Other: 快車 特厚蜜汁豬肉乾, 芝初 高鈣黑芝麻粉隨手包, 義美 義美無糖豆奶. more...
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2664 kcal
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Exercise:
功能性肌力訓練 - 50 minutes, Skipping Rope (Jumping Rope) - 38 minutes, Apple Health - 22 hours and 32 minutes. more...
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Losing 4.9 kg a Week
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