Weigh In record (no journal entry) for 12 May 2022
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56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 69.79g | Prot: 87.22g | Carbs: 184.81g.
Breakfast: 萬歲牌 無調味綜合堅果, 蕎拉燕麥 裸食燕麥脆片（巧克力）, 壽滿趣 紐西蘭花生醬-顆粒, Costco 科克蘭零脂希臘式優格, Big john 100%全麥 優格藍莓麵包, 芭樂, 全聯 愛文芒果, 瓜瓜園 冰烤蕃薯, 蘋果（去皮）, KANU 美式咖啡. Dinner: 雪白菇, 炒莧菜, 糯米椒, 皇宮菜, A菜, 炒高麗菜, 炒小白菜, 炒茄子, 素食肉丸, 青花菜, 野人舒食 舒雞胸（南洋咖哩）, RicoRico 日式地獄辣咖哩未來雞-七纖蔬低醣咖哩飯, 中華 嫩豆腐, 小黃瓜, 番茄, RicoRico 迷迭檸香未來雞球, 四季豆. Snacks/Other: 小當家 泰國-布朗尼脆片餅乾. more...
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Losing 10.5 kg a Week
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