Weigh In record (no journal entry) for 13 May 2022
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55.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 107.06g | Prot: 115.62g | Carbs: 173.90g.
Breakfast: 嘉鄉 無糖豆漿, 蕎拉燕麥 裸食燕麥脆片（巧克力）, 壽滿趣 紐西蘭花生醬-顆粒, Big john 100%全麥 優格藍莓麵包, 萬歲牌 無調味綜合堅果, Costco 科克蘭零脂希臘式優格, 蘋果（去皮）, 水煮蛋, 瓜瓜園 冰烤蕃薯, KANU 美式咖啡. Dinner: 炒莧菜, 炒小白菜, Ikea 植物素肉丸, 地瓜葉, 炒茄子, 皇宮菜, 野人舒食 舒雞胸（南洋咖哩）, 小黃瓜, RicoRico 迷迭檸香未來雞球, 四季豆, 中華 嫩豆腐. Snacks/Other: 桂冠 芝麻冰淇淋大福, 嘉鄉 無糖豆漿, 小當家 泰國-布朗尼脆片餅乾. more...
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2652 kcal
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Exercise:
功能性肌力訓練 - 50 minutes, Skipping Rope (Jumping Rope) - 35 minutes, Apple Health - 22 hours and 35 minutes. more...
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Losing 11.2 kg a Week
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