polipauly's Journal, 13 May 22

Weigh In record (no journal entry) for 13 May 2022

69.5 kg Lost so far: 9.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2022:

218 kcal

Fat: 6.63g | Prot: 8.79g | Carbs: 7.29g. Lunch: Santo Óleo Farinha de Coco Branca, Melitta Café sem Açúcar . more...

411 kcal

Exercise: Bike Machine (Cycling) - 32 minutes, Samsung Health - 23 hours and 28 minutes. more...

Gaining 0.4 kg a Week


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polipauly's Weight History