Weigh In record (no journal entry) for 27 July 2014
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64.4 kg
Lost so far: 0.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 45.90g | Prot: 74.34g | Carbs: 30.85g.
Breakfast: Olive Oil, Swiss Cheese, Egg, Sweeteners (Splenda Packets, Sucralose), Tea (Brewed), Light Cream. Dinner: Extra Virgin Olive Oil, Horseradish, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Asparagus (from Fresh). Snacks/Other: Bragg Nutritional Yeast Seasoning, Nutiva Organic Extra Virgin Coconut Oil, Kale, Salt, Red or Cayenne Pepper, Paprika, Onion Powder, Garlic Powder, Chili Powder. more...
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Losing 4.8 kg a Week
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Zeddie274's Weight History
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