Weigh In record (no journal entry) for 13 May 2022
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84.7 kg
Lost so far: 8.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 42.90g | Prot: 109.49g | Carbs: 46.22g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , Spinach , Strawberries , Egg White , Egg. Lunch: Daisy 4% Small Curd Cottage Cheese, Sweet Onions , Publix Red Bell Pepper, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Beef Top Round (Trimmed to 1/8" Fat) , Asparagus. Snacks/Other: Michelob Ultra Light Beer, Calavo Avocado, Celery , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Almond Butter. more...
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steady weight
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freetime's Weight History
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