Weigh In record (no journal entry) for 13 May 2022
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91.9 kg
Lost so far: 7.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 51.55g | Prot: 103.22g | Carbs: 261.78g.
Breakfast: Watermelon, Quest Cookies & Cream Protein Bar, Cousin Willie's 94% fat free butter popcorn, Mission 8" Flour Soft Taco (10 ct), Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: Nature's Way Alive! Multi-Vitamin Adult Gummies, Nature Made Vitamin D3 Adult Gummies, Essential Everyday nonfat greek yogurt vanilla, Raspberries, Apples, America's Choice California Navel Oranges. more...
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3908 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Bicycling (slow) - 18/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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