Weigh In record (no journal entry) for 14 May 2022
|
54.3 kg
Lost so far: 12.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1393 kcal
|
Fat: 58.23g | Prot: 51.87g | Carbs: 140.23g.
Breakfast: Cripps Crumpet Splits, Duck River Butter Soft Salt-Reduced, Ashgrove Farm Light Milk. Lunch: Heinz Soup of The Day Sweet Potato with Smokey Chorizo & Chilli. Dinner: Hong Kong Dim Sim Kitchen Pork Dim Sim, Chang's Crispy Fried Noodles, Won Ton Soup (Wonton). Snacks/Other: Gin, Coles Neapolitan Ice Cream, Coles Salted Cashews, Lindt Dark Chocolate 70%. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spicehorn's Weight History
|