Weigh In record (no journal entry) for 14 May 2022
|
54.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2512 kcal
|
Fat: 92.61g | Prot: 127.79g | Carbs: 302.91g.
Breakfast: 中華 嫩豆腐, 壽滿趣 紐西蘭花生醬-顆粒, 7-11 一日野菜-凱薩沙拉, KANU 美式咖啡, 水煮蛋. Lunch: 一覺 原味生吐司, 7-11 一日野菜-四色海藻, Zespri 黃金奇異果, 火龍果. Dinner: 清蒸或水煮蝦, 南瓜餅, 炒空心菜, 乾煸四季豆. Snacks/Other: 蜜桃, 楓康 挪威薄鹽鯖魚片, 一覺 原味生吐司, 蘋果（去皮）, 小當家 泰國-布朗尼脆片餅乾. more...
|
|
2678 kcal
|
Exercise:
Running (jogging) - 8/kph - 43 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Apple Health - 22 hours and 57 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|