Weigh In record (no journal entry) for 10 May 2022
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59 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 54.35g | Prot: 87.49g | Carbs: 202.42g.
Breakfast: 香蕉, 水煮蛋, KANU 美式咖啡. Lunch: Big john 黃金黑麥-優格起士麵包, 全聯 愛文芒果, 吳寶春 草莓覆盆子果醬, 7-11 和風醬, 7-11 一日野菜-凱薩沙拉, 林鳳營 希臘式優格（無加糖）, 番茄, 蘋果（去皮）. Dinner: 糯米椒, 炒茄子, 苦瓜, 炒高麗菜, 莧菜, 炒小白菜, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 花椰菜, 鮭魚, RicoRico 迷迭檸香未來雞球, RicoRico 日式地獄辣咖哩未來雞-七纖蔬低醣咖哩飯, 四季豆. Snacks/Other: 義美 古早傳統無糖豆奶, 蕎拉燕麥 裸食燕麥脆片（巧克力）, 快車 特厚蜜汁豬肉乾. more...
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2809 kcal
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Exercise:
功能性肌力訓練 - 50 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 14 kg a Week
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