Weigh In record (no journal entry) for 09 May 2022
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61 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 119.97g | Prot: 94.39g | Carbs: 289.87g.
Breakfast: 芭樂, 吳寶春 草莓覆盆子果醬, 林鳳營 鮮奶優格, 萬歲牌 無調味綜合堅果, 7-11 一日野菜-四色海藻, 蘋果（去皮）, 7-11 和風醬, 7-11 水煮蛋. Lunch: 蓮發 素火腿, 雞蛋（整個）, 炒空心菜, 苦瓜炒蛋, 炸年糕. Dinner: 蘋果（去皮）. Snacks/Other: 快車 傳統蜜汁豬肉乾, 快車 特厚蜜汁豬肉乾, 樂糖烘焙-牛軋糖. more...
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3226 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Running (jogging) - 8/kph - 58 minutes, Apple Health - 22 hours and 22 minutes. more...
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Gaining 28.7 kg a Week
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