Weigh In record (no journal entry) for 14 May 2022
|
59.7 kg
Lost so far: 0 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 54.32g | Prot: 69.61g | Carbs: 151.78g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Don Shaved Leg Ham, Coles Bakery Stonebaked Vienna White Sourdough, Coles Swiss Style Cheese Slices, Flora Light Margarine, Red Tomatoes . Dinner: Marion's Kitchen Japanese Style Ginger & Sesame Dressing, Birds Eye Southern Blue Whiting, Bertolli Extra Light Olive Oil Spray, Masterfoods Tuscan Seasoning, Roasted Potato, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix. Snacks/Other: SPC Peaches 25% Less Sugar, Darrell Lea Milk Chocolate, Pears , Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gettingfatternotfitter's Weight History
|