Weigh In record (no journal entry) for 15 May 2022
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81.6 kg
Lost so far: 10.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 39.43g | Prot: 63.13g | Carbs: 173.99g.
Breakfast: Golden Crumpets, Coles Skim Milk, Tea with Skimmed Milk. Lunch: Coles Salted Cashews, Bananas . Dinner: Tea with Skimmed Milk, Coles Skim Milk, Cooked Broccoli, Pumpkin , Roasted Potato, Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: Champagne, Gelativo Coffee Gelato. more...
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Losing 0.7 kg a Week
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