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Oh.....we'll I spent the day sick on the couch and ate 3 bowls of soup, so I guess I still ate more than I burnt 🤔 Plus there was onion in the soup 💨😂
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54.8 kg
Lost so far: 11.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 63.47g | Prot: 57.16g | Carbs: 203.62g.
Breakfast: Ashgrove Farm Light Milk, Raspberries, Strawberries, The Chia Co Chia Seed, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk. Lunch: Maggi Mince Chow Mein, Fountain Soy & Honey Sauce, Tegel Chicken Nuggets Tempura Battered, India Gate Basmati Rice. Dinner: Green's Roast Meat Gravy, Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Beef Sausage (Cooked) , Yorkshire Pudding. Snacks/Other: Cadbury Creme Egg, Cadbury Easter Eggs, Grain Waves Sour Cream & Chives Wholegrain Chips, Cobs Natural Popcorn Sea Salt, Pascall Marshmallows, Coles Salted Cashews. more...
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Gaining 3.5 kg a Week
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