Weigh In record (no journal entry) for 15 May 2022
|
83.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 54.16g | Prot: 121.63g | Carbs: 135.53g.
Breakfast: Grilled Ham and Cheese Sandwich. Lunch: Ocean Rise Smoked Oysters in Oil, Imperial Grain Brown Rice & Quinoa. Dinner: Coles Veggie Shreds, Prawns. Snacks/Other: Cadbury 70% Dark Orange , Cadbury Old Gold Cherry Ripe, Sanitarium Up & Go Energize Choc Ice. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrHarry76's Weight History
|