Weigh In record (no journal entry) for 15 May 2022
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56.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 110.92g | Prot: 90.53g | Carbs: 279.21g.
Breakfast: 全家 肉鬆火腿三明治, 福樂 頂級鮮奶優格, 統一生機 甘栗, 吳寶春 草莓覆盆子果醬, KANU 美式咖啡, 水煮蛋, 萬歲牌 無調味綜合堅果. Lunch: 蜜桃, 蘋果（去皮）, 香蕉, 蓮霧. Dinner: Ikea 蔬菜丸, 台糖 香菇貢丸, 甜不辣, 韭菜炒豆芽, 炒小白菜, 炒青椒, 麥當勞 (McDonald's) 麥克雞塊(6塊). Snacks/Other: 奇美 雞蛋小饅頭, Cream Tea 司康(葡萄乾). more...
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2385 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 14.7 kg a Week
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