Weigh In record (no journal entry) for 16 May 2022
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97.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 76.80g | Prot: 79.76g | Carbs: 123.48g.
Breakfast: ABC Sweet Soy Sauce, McCain Stirfry Supreme Vegetables, Woolworths Select Skinless Chicken Breast Fillets. Lunch: Chicken Breast Meat , Green Olives, Forresters Salted Cashews. Dinner: Bulla Choc Mint Choc Bars, Werther's Original Classic Cream Sugar Free, McDonald's Chicken McNuggets (6 Pack). Snacks/Other: Bulla Choc Mint Choc Bars. more...
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Losing 2.1 kg a Week
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alixashe's Weight History
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