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0.3 loss
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69.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 55.74g | Prot: 27.29g | Carbs: 229.91g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (20 oz). Lunch: Cranberries , Lime Juice, Fever Tree Refreshingly Light Ginger Beer, Oreo Chocolate Creme Cookie, Cafe Valley Bakery Banana Nut Mini Muffins, Geraldine's Italian Wedding Cookies, Dairy Fresh Whipped Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Herbal Tea. Dinner: Seoul Kimchi, Cooked Broccoli (Fat Not Added in Cooking), Morton Salt, Butter (Salted) , Generic Indian Kitchari. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (20 oz), Great Value Apricot Preserves, Safeway Sesame & Poppy Seed Crackers, Italian Bread , Dairy Fresh Whipped Cream, Oreo Chocolate Sandwich Cookies. more...
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1775 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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