Weigh In record (no journal entry) for 16 May 2022
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82.9 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 44.78g | Prot: 119.40g | Carbs: 95.60g.
Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Boar's Head Lower Sodium Turkey Breast. Dinner: Domino's Pizza 16" Thin Crust Cheese Pizza, Garden of Life High Protein Weight Loss Bar. Snacks/Other: Fireball Cinnamon Whiskey, Anheuser-Busch Bud Light Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Planters NUT-rition Men's Health Recommended Mix. more...
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Losing 0.3 kg a Week
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ChuckSanders's Weight History
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