Weigh In record (no journal entry) for 17 May 2022
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81.4 kg
Lost so far: 11 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 26.80g | Prot: 70.10g | Carbs: 194.25g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpet Breaks. Lunch: Sushi Sushi Fresh Salmon Hand Roll (Nori Roll). Dinner: Tea with Skimmed Milk, Coles Skim Milk, Cooked Vegetables (Fat Not Added in Cooking), Potato, Chicken or Turkey Parmigiana. Snacks/Other: Champagne, Peters Frosty Fruit . more...
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Losing 0.7 kg a Week
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