Weigh In record (no journal entry) for 17 May 2022
|
50.5 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
759 kcal
|
Fat: 27.36g | Prot: 62.58g | Carbs: 78.72g.
Breakfast: 카누 카누 마일드 로스트 미니, 매일 매일두유 고단백, 감동란 감동란. Lunch: 물김치, 연근조림, 배추김치, 어묵볶음, 마늘쫑무침, 가지나물, 공기밥. Dinner: 매일 매일두유 고단백, 감동란 감동란. Snacks/Other: 솔직단백 솔직단백 카카오. more...
|
|
1545 kcal
|
Exercise:
Spinning - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khj-016(밥반선생)'s Weight History
|