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Workout today hit a personal best Safety Bar Squat with 105# 3x 5 reps and 1x 7 reps.
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59.5 kg
Lost so far: 18.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 43.34g | Prot: 122.93g | Carbs: 107.51g.
Breakfast: Schwan's Triple Berry Blend, Profile Maple & Brown Sugar Oatmeal, Great Value Almond Milk Vanilla Unsweetened, Premier Nutrition Premier Protein Cafe Latte. Lunch: Schwan's Mixed Vegetables, Schwan's Super Sweet Cut Corn, Schwan's Bone-in Pork Loin Chops. Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Kraft Light Ranch Reduced Fat Dressing, Lettuce, Target 85/15 Ground Beef. Snacks/Other: Jack Link's Teriyaki Beef Jerky, The Snack Factory Pretzel Crisps - Original, Skippy Extra Crunchy Super Chunk Peanut Butter, Prodough Protein Cake & Glaze, Bananas. more...
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steady weight
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Redporchlady's Weight History
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