Weigh In record (no journal entry) for 17 May 2022
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83 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 48.38g | Prot: 120.39g | Carbs: 149.15g.
Breakfast: Gloria Jeans Classic Hot Chocolate Skim Milk (Regular), Ham and Cheese Sandwich , Sanitarium Up & Go Energize Choc Ice. Lunch: Coles Kitchen Mushroom Carbonara. Dinner: Coles Veggie Shreds, Coles Lamb Rump Steak. Snacks/Other: Wicked Sister High Protein Chocolate Pudding. more...
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Losing 2.5 kg a Week
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MrHarry76's Weight History
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