Weigh In record (no journal entry) for 16 May 2022
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93.5 kg
Lost so far: 6.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 87.50g | Prot: 101.99g | Carbs: 242.60g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, 1% Fat Milk, Oreo Oreo (3), Oreo Oreo (4), Hashed Brown Potatoes, McDonald's Sausage, Egg & Cheese Biscuit. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Blueberries, Essential Everyday nonfat greek yogurt vanilla, Snickers Snickers Bar (1.86 oz), America's Choice California Navel Oranges. more...
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Gaining 6.7 kg a Week
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