Weigh In record (no journal entry) for 17 May 2022
|
97.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1753 kcal
|
Fat: 92.15g | Prot: 60.65g | Carbs: 159.52g.
Breakfast: Honey , Tea with Milk, Deli Chicken or Turkey Loaf, Kewpie Mayonnaise , Coles Wholemeal Bread. Lunch: Okonomiyaki, Chicken Karaage, Pandaroo Japanese Instant Miso Soup with Fried Tofu. Dinner: Forresters Salted Cashews, Mayonnaise , Edgell Snack Time Chick Peas with Zesty Vinaigrette, Green Olives, Tomatoes. Snacks/Other: McDonald's Chocolate Sundae. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alixashe's Weight History
|