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Down 1 pound today. I know more work needed to get off more pounds. I really want to reach my goal weight of 140 before the end of the year. I want to loose it naturally as I don't believe in drugs and fad diets. I enjoy every moment of my workout and the progress. It took me 4 years to get here and I know it will take me some time to get it off. I thank everyone who comments on site as I don't feel alone in my struggle. Thank you so much for your comments. NAMASTE!
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 45.57g | Prot: 20.50g | Carbs: 129.47g.
Breakfast: Musselman's Cinnamon Apple Sauce, Western Family 100% Natural Old Fashioned Oatmeal. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked). Dinner: Chili Powder, Black Pepper, Kroger Coarse Kosher Salt, Olive Oil, I Can't Believe It's Not Butter! Original Stick, Cooked Kale (from Fresh), Butternut Winter Squash. more...
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2384 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.5 kg a Week
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