Weigh In record (no journal entry) for 16 May 2022
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55.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3365 kcal
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Fat: 77.75g | Prot: 67.57g | Carbs: 300.07g.
Breakfast: 柯克蘭 零脂希臘式優格, KANU 美式咖啡, Familymart 伯爵可可舒芙蕾布丁, Zespri 黃金奇異果, 7-11 一日野菜-四色海藻, 火龍果, 蘋果（去皮）. Lunch: 全家便利商店 泰奶起士塔, 蓮霧, 春上 布丁蛋糕-巧克力. Dinner: 肯德基 (KFC) 上校私廚烤雞腿溫沙拉. Snacks/Other: 馬可先生 紅莓寶石乳酪麵包, 吳寶春 荔枝玫瑰麵包. more...
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2380 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 7 kg a Week
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