Weigh In record (no journal entry) for 17 May 2022
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56.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 96.55g | Prot: 93.31g | Carbs: 301.56g.
Breakfast: 春上 布丁蛋糕-巧克力, 7-11 和風醬, 7-11 一日野菜-凱薩沙拉, Zespri 黃金奇異果, KANU 美式咖啡, 柯克蘭 零脂希臘式優格, 火龍果, 蓮霧, 蘋果（去皮）. Lunch: Subway 香烤雞肉 (232g), 樂雅樂 豬肉咖哩, 印度烤餅. Dinner: 香蕉, 全聯 愛文芒果, 台糖 鳳梨罐頭, A菜, 櫛瓜, 甜椒, 涼拌黑木耳, 炒高麗菜, 龍鬚菜, 皇宮菜, 炒茄子, 炒莧菜, 四季豆, 野人舒食 熟青花菜. Snacks/Other: 三立手燒木餅, 桂冠 芝麻冰淇淋大福, 嘉鄉 無糖豆漿. more...
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2725 kcal
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Exercise:
功能性肌力訓練 - 1 hour and 15 minutes, Skipping Rope (Jumping Rope) - 33 minutes, Apple Health - 22 hours and 12 minutes. more...
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Gaining 4.2 kg a Week
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