Weigh In record (no journal entry) for 18 May 2022
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81.3 kg
Lost so far: 11.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 20.95g | Prot: 42.21g | Carbs: 126.92g.
Breakfast: Tea with Skimmed Milk, Coles Skim Milk, Golden Crumpets. Lunch: Pumpkin Soup. Dinner: Coles Skim Milk, Tea with Skimmed Milk, Emporium Selection Danish Feta, Spaghetti, Sausage with Tomato-Based Sauce (Mixture). Snacks/Other: Champagne, Peters Frosty Fruit , Tea with Skimmed Milk. more...
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Losing 0.7 kg a Week
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