Weigh In record (no journal entry) for 17 May 2022
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92.4 kg
Lost so far: 7.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 42.48g | Prot: 184.21g | Carbs: 306.99g.
Breakfast: Chili Con Carne with Beans and Macaroni, Disney Gummies Multivitamin, 365 Multi-Vitamin Gummies, Walgreens Multivitamin Gummies, Carrots, Quest Chocolate Chip Cookie Dough Protein Bar, Oranges , 1% Fat Milk, Premier Nutrition Dark Chocolate Almond Protein Bar, Dole Bananas, Fairlife Nutrition Plan Vanilla. Lunch: Darling Clementines, Clementines, Halo Top Creamery Vanilla Bean Ice Cream, Halo Top Creamery Chocolate Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream. Dinner: Blueberries, Essential Everyday nonfat greek yogurt vanilla. Snacks/Other: Essential Everyday Peppered Beef Jerky. more...
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Losing 7.6 kg a Week
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