mountainman2's Journal, 17 May 22

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Weigh In record (no journal entry) for 17 May 2022

98.4 kg Lost so far: 15.0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2022:

2177 kcal

Fat: 87.09g | Prot: 81.74g | Carbs: 266.91g. Breakfast: Great Value Extra Light Olive Oil, Butter (Salted), Great Value Original Syrup, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Great Value Diced Potatoes. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Milo's Famous Sweet Tea, Macaroni or Noodles with Cheese, Birds Eye Steamfresh Mixed Vegetables, Pork Loin (Country-Style Ribs). Snacks/Other: Badia Chia Seeds. more...

2546 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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mountainman2's Journal, 17 May 22

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