Weigh In record (no journal entry) for 18 May 2022
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54 kg
Lost so far: 12.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 48.24g | Prot: 48.68g | Carbs: 186.07g.
Breakfast: Ashgrove Farm Light Milk, Queen 100% Pure Canadian Maple Syrup, Frozen Blueberries, Ashgrove Milk, Woolworths Traditional Rolled Oats. Lunch: Herbert Adams Spinach & Ricotta Rolls, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Mashed Potatoes (Whole Milk and Butter Added). Dinner: Patak's Butter Chicken Sauce, Edgell Chick Peas, Portabella Mushrooms , Chicken Breast, Basmati Rice (Cooked), Mountain Bread Rye Wrap. Snacks/Other: Bulla Choc Chip Ice Cream, Cottee's Ice Magic, Bakers Delight Choc Chip Hot Cross Bun, Bananas. more...
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steady weight
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spicehorn's Weight History
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