Weigh In record (no journal entry) for 18 May 2022
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66.1 kg
Lost so far: 6.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 100.75g | Prot: 115.34g | Carbs: 275.05g.
Breakfast: 花生醬, 禾香 原味優格, zespri 綠奇異果, 水煮蛋, 酪梨, Costco 科克蘭有機21種穀物麵包. Lunch: 馬可先生 大麥燕麥土司, 雞腿便當. Dinner: 豬耳朵, 義美 大黑豆干, 海帶, 7-11 私房雙醬麵. Snacks/Other: 亞尼克 生乳捲. more...
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Gaining 0.7 kg a Week
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candy572's Weight History
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