Weigh In record (no journal entry) for 19 May 2022
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81.4 kg
Lost so far: 11 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 37.50g | Prot: 50.91g | Carbs: 197.10g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: McDonald's Macaron, Bananas . Dinner: Peters Frosty Fruit , Coles Skim Milk, Tea with Skimmed Milk, Pizza with Meat. Snacks/Other: Champagne, Tea with Skimmed Milk. more...
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Gaining 0.7 kg a Week
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