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Well, I am giving a go with a lower carb thing. I typically just trying to control calories and portion control.
I bought some Atkins bars to try eating at lunch and going walking on my lunch break. Wish me luck.
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57.6 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 24.51g | Prot: 76.81g | Carbs: 120.16g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: Dole Crushed Pineapple in 100% Pineapple Juice, Kroger Fat Free Cottage Cheese, Regular Beer , Healthy Choice Fiesta Chicken Soup, Hunt's Bold BBQ Sauce, Mixed Salad Greens. Snacks/Other: Jolly Time Simply Popped Popcorn. more...
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2016 kcal
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Exercise:
Hanging Laundry - 11 minutes, Watching TV/Computer - 2 hours and 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 8 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 39 minutes, Driving - 30 minutes. more...
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steady weight
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