Weigh In record (no journal entry) for 19 May 2022
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123.2 kg
Lost so far: 3.2 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 64.96g | Prot: 68.17g | Carbs: 175.37g.
Breakfast: Metamucil Orange Fibre Supplement, Kellogg's Special K Forest Berries, Coles Light Milk, Moccona Classic Medium Roast, CSR Raw Sugar. Lunch: Cadbury Dairy Milk Chocolate Treat Size, Four'N Twenty Meat Pie, Danone Ultimate Creamy Vanilla Yoghurt. Dinner: Coles Frozen Cut Beans, Broccoli , Steggles Turkey Rissoles, Green's Roast Meat Gravy, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot. Snacks/Other: Smith's Cheese & Onion Crinkle Cut Potato Chips, Domino's Pizza Supreme Traditional Classic Crust Pizza. more...
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steady weight
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clive_2305's Weight History
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