Weigh In record (no journal entry) for 18 May 2022
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92.5 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 59.41g | Prot: 183.69g | Carbs: 358.23g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Pringles Original Potato Crisps, Deli Sliced Ham, Kraft 3 Cheese Mexicana Shredded Cheese, White Bread , Dole Bananas, Quest White Chocolate Raspberry Protein Bar. Lunch: Essential Everyday Peppered Beef Jerky, Pineapple, Cuties Clementines, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Tortilla Style Protein Chips Ranch. Dinner: Blueberries, Essential Everyday nonfat greek yogurt vanilla, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Heart Seedless Watermelon, Cousin Willie's 94% fat free butter popcorn. more...
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Gaining 0.6 kg a Week
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