|
Turns out if snacks have no taste, you don't eat them 😁
|
53.6 kg
Lost so far: 12.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 54.97g | Prot: 50.51g | Carbs: 188.04g.
Breakfast: Queen 100% Pure Canadian Maple Syrup, Woolworths Traditional Rolled Oats, Ashgrove Milk, Frozen Blueberries, Ashgrove Farm Light Milk. Lunch: Cooked Brussels Sprouts, Cooked Broccoli (from Fresh), Roasted Potato, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cooked Carrots (from Fresh), Cooked Beetroot (From Fresh, Fat Added in Cooking). Dinner: Bean Supreme Masala Burgers, Ashgrove Cheddar Cheese, Mission Roti Bread. Snacks/Other: M&M's Milk Chocolate, Sakata Seaweed Rice Crackers, Bakers Delight Choc Chip Hot Cross Bun, Pascall Marshmallows, Hapi Dry Roasted Edamame with Sea Salt, Vegemite 40% Less Salt Vegemite, Mountain Bread Rye Wrap. more...
|
Losing 2.8 kg a Week
|
 Comments
Yay,and I'm back in the blue!
18 May 22 by member: spicehorn
|
21 May 22 by member: Jule Go !
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spicehorn's Weight History
|