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體脂32
內臟脂肪4.5
生理期差不多結束，要開始更努力了💪
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 67.29g | Prot: 88.32g | Carbs: 124.60g.
Breakfast: 快樂牛 高達乾酪切片, 義美 無加糖豆漿, 蔥蛋, 遠洋牌 水煮鮪魚, 蔥阿伯 蔥抓餅. Dinner: 全聯 洋蔥, 炒高麗菜, 義美 傳統板豆腐, 鯛魚, 7-11 蒸地瓜. Snacks/Other: 義美 狀元煎餅(花生). more...
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Losing 2.5 kg a Week
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