Weigh In record (no journal entry) for 18 May 2022
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56.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 89.46g | Prot: 105.06g | Carbs: 189.42g.
Breakfast: 壽滿趣 紐西蘭花生醬-顆粒, Big john 100%全麥 優格藍莓麵包, Zespri 黃金奇異果, KANU 美式咖啡, 香蕉, 火龍果, 柯克蘭 零脂希臘式優格, 蘋果（去皮）, 蓮霧. Lunch: 芝初 芝麻蛋黃酥, 嘉鄉 無糖豆漿, 三立手燒木餅. Dinner: 地瓜葉, 炒茄子, 龍鬚菜, 炒莧菜, 全聯 小松菜, 炒小白菜, 炒高麗菜, 素食肉丸, 素食肉丸, ricorico 七纖蔬低醣咖哩飯 南洋椰汁未來豬, RicoRico 迷迭檸香未來雞球, 鮭魚, 全聯 牛番茄, 小黃瓜, 四季豆, 青花菜. Snacks/Other: 7-11 鮮果金鑽鳳梨. more...
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2776 kcal
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Exercise:
功能性肌力訓練 - 1 hour and 15 minutes, Skipping Rope (Jumping Rope) - 32 minutes, Apple Health - 22 hours and 13 minutes. more...
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Losing 0.7 kg a Week
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