Weigh In record (no journal entry) for 30 July 2014
|
73.2 kg
Lost so far: 3.0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 69.12g | Prot: 85.25g | Carbs: 104.46g.
Breakfast: Eggland's Best Large Grade A Eggs, Country Crock Shedd's Spread Original, Pepperidge Farm Raisin Cinnamon Swirl Bread, Oscar Mayer Traditional Bacon, Great Value Hazelnut Coffee Creamer, Coffee. Lunch: Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Dare Breton Popped Supergrains & Cheddar, Terrific Tuna Salad by Rhodalee. Dinner: Dakota's Pride Maple Baked Beans, Beef Steak (Lean and Fat Eaten), Cooked Mushrooms (from Fresh), Cooked Asparagus (Fat Added in Cooking). Snacks/Other: SnackWells Devils Food Cookie Cakes, Blue Diamond Whole Natural Almonds. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rhodalee's Weight History
|