Weigh In record (no journal entry) for 19 May 2022
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56.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 110.81g | Prot: 137.32g | Carbs: 224.93g.
Breakfast: 萬歲牌 無調味綜合堅果, 藍莓, 7-11 和風醬, KANU 美式咖啡, Big john 100%全麥 優格藍莓麵包, 壽滿趣 紐西蘭花生醬-顆粒, 7-11 一日野菜-四色海藻, 鳳梨, 蓮霧, 蘋果（去皮）. Lunch: 水煮蛋, 三立手燒木餅, 桂冠 極濃芝麻冰淇淋, 全聯 愛文芒果. Dinner: 水煮蛋, 素食肉丸, 炒空心菜, 炒高麗菜, 炒青椒, 皇宮菜, 炒高麗菜, 地瓜葉, 素食肉丸, 炒莧菜, 龍鬚菜, 全聯 小松菜, 炒茄子, 全聯 牛番茄, 四季豆, RicoRico 迷迭檸香未來雞球, RicoRico 日式地獄辣咖哩未來雞-七纖蔬低醣咖哩飯, 小黃瓜, 青花菜, 鮭魚. Snacks/Other: 嘉鄉 無糖豆漿. more...
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2332 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 32 minutes, 功能性肌力訓練 - 1 hour and 15 minutes, Apple Health - 22 hours and 13 minutes. more...
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Losing 1.4 kg a Week
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