Weigh In record (no journal entry) for 20 May 2022
|
81.2 kg
Lost so far: 11.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 40.47g | Prot: 60.74g | Carbs: 200.85g.
Breakfast: Golden Crumpets, Coles Skim Milk, Tea with Skimmed Milk. Lunch: Coles Salted Cashews, Bananas . Dinner: Coles Skim Milk, Tea with Skimmed Milk, Cooked Green String Beans (from Fresh), Broccoli , Mashed Potato made with Milk (from Fresh), Fish Pie. Snacks/Other: Peters Frosty Fruit , Macarons, Tea with Skimmed Milk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|