Weigh In record (no journal entry) for 20 May 2022
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53.5 kg
Lost so far: 13 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 68.79g | Prot: 63.87g | Carbs: 218.78g.
Breakfast: Queen 100% Pure Canadian Maple Syrup, Woolworths Traditional Rolled Oats, Frozen Blueberries, Ashgrove Milk, Ashgrove Farm Light Milk. Lunch: Pascall Marshmallows, Mission Roti Bread, Bean Supreme Masala Burgers. Dinner: Coles Bolognese Pork & Beef Mince, Macro Wholemeal Spaghetti . Snacks/Other: Bulla Choc Chip Ice Cream, Cadbury Caramello Eggs , Captain's Table Water Cracker, Bulla Choc Mint Choc Bars, Sakata Seaweed Rice Crackers, Gala Apples, Ashgrove Farm Light Milk. more...
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Losing 0.7 kg a Week
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spicehorn's Weight History
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